Weight: 248
BMI: 32.93
Got lots of work ahead to get that down. On a plus side. I dropped 0.8kg (1.76lbs) from the last weigh in. On the down side. that was 40 days ago.
Didn't feel terribly hungry this morning. Really cut back on the calories for breakfast. 297, compared to yesterday's 653. I did have a chunk of cheese for a snack around 10:30 though.
I've been going nuts on google looking for ketogenic friendly meal options. I've found a few that I'm going to try. I'll post up the recipes and thoughts as I try them.
Lunch: Went with a repeat of yesterday - burger and salad... but I ran out of cheese. Ah well, the ratio is still rockin.
Supper: I'm going outside the norm for me here. I'm making a salmon quiche.
1 Can Salmon (I used Clover Leaf skinless/boneless)
5 Slices Havarti Cheese (I used Salini brand), 95grams
2 TBSP Onion Grated or minced
1 TBSP Flour
3 Eggs
1/2 Cup Cream
1/2 Cup Water
Drain the liquid from the salmon and set aside. Use a fork to flake and mix up the salmon. Rip or cut up the havarti and mix it in, along with the onion and flour. I messed up a bit and added about a tablespoon of cream to the salmon. Mix it all up. Separately, add the cream, milk, and eggs to the leftover salmon juice. Pack the salmon mix into the bottom of a caserole dish, then pour the egg mix on top. Bake it at 325 until it sets (supposedly 25-35 min).
Sodium 291.9mg
Carbs 1.8g
Protein 13g
Fat 18.7g
Calories 228.7
Stats are for 1/6th of the total. I ate half the batch. Pretty darn tasty stuff!
So the day turned out pretty good. Ratio was spot on, and I'm stuffed after the quiche!
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